CONTENT LIBRARY
Welcome to my content library. If you’re looking for blog articles, published videos, or podcast episodes, you can find them all here.
Why Forgiveness Doesn’t Work for INFJs and Empaths
Forgiveness isn’t about letting them off the hook—it’s about setting yourself free. You don’t need their apology to heal, and waiting for it only drains your energy. This post redefines forgiveness as a radical act of self-liberation: not something you owe them, but something you give to yourself. The healing begins when you stop carrying what they refuse to.
Understanding Narcissists
Narcissists don’t love you—they love what you give them. They mirror your dreams, bait you with potential, and then punish you for believing in them. This post explores the hidden polarity between narcissists and empaths, why manipulation is often misread as magnetism, and how reclaiming your shadow is the path to freedom. The lesson isn’t to love harder. The lesson is to stop calling pain love.
The Truth About Energy Vampires
We don’t talk enough about the people who drain our energy without meaning to. Energy vampires aren’t always narcissists or villains—they’re often just emotionally immature adults trapped in childlike mindsets. In a world where dysfunction is the norm, learning to recognize parasitic dynamics is essential. This post explores the psychology of unconscious energy drain, how it hides in relationships (especially family), and what it really means to reclaim your power.
Games People Play: Exposing manipulation tactics, covert control, and emotional warfare
Manipulation doesn’t always look like control—it often hides behind charm, concern, or even spiritual language. This glossary unpacks the covert tactics used by narcissists, emotionally immature people, institutions, and systems of power to drain your energy and distort your reality. Whether you’ve experienced breadcrumbing, gaslighting, or spiritual blackmail, this guide will help you name the game so you can stop playing it. Awareness isn’t just protection—it’s power.
Rebalancing Masculine and Feminine Energy
Masculine and feminine energy live in all of us—but most people are stuck in wounded expressions of both. Women have been conditioned to overgive and stay silent, while men have been taught to suppress emotion and perform strength through control. True healing begins when we reclaim rest, intuition, vulnerability, and emotional sovereignty. This post explores how to recognize and restore these energies—so we can stop performing and start living in balance.
How INFJs and Empaths Use Intuition
Intuition is calm, anxiety is frantic—and learning the difference can change your life. True intuition doesn’t shout, rush, or criticize. It arrives like a whisper, steady and clear. In a world that rewards logic and dismisses the unseen, reclaiming your intuitive voice is an act of self-trust and power. This post explores how to recognize intuition, how to quiet the mind enough to hear it, and how to avoid the traps of fear, projection, and overthinking.
The Real Path to Happiness for INFJs and Empaths
True happiness isn’t adrenaline or excitement—it’s calm, alignment, and emotional safety. For INFJs and empaths, joy comes from honoring intuition, living in integrity, and meeting deeper spiritual needs like authenticity, connection, and purpose. When we stop chasing happiness and start choosing presence, we find that joy was never out of reach—it was waiting for us in the stillness.
Anxiety and Depression In Empaths & INFJs
Anxiety and depression are more than emotional struggles—they're signals from the nervous system, asking for attention and care. Anxiety often stems from avoidance, overthinking, or a lack of trust in one’s intuition. Depression, by contrast, is rooted in freeze response and unprocessed grief. While anxiety needs grounding and clarity, depression calls for gentle activation through small, attainable actions. Understanding the difference—and learning to respond to each with intention—can transform how we relate to our inner world.
Emotions Are Magic and Words Are Spells
Most of us were never taught how to feel. We were taught how to perform, analyze, and stay in control—but not how to sit with discomfort, listen to the body, or trust our emotional signals. In this post, we explore what it really means to feel without collapsing, numbing, or spiraling. Because emotions aren’t flaws. They’re energy—and energy is meant to move.
What Is Your Mission Here On Earth?
The soul doesn’t care if you succeed in human terms — it cares if you grow.
That’s why the same lessons loop until we respond differently.
That’s why some relationships feel like déjà vu, and some years feel like war.Your soul signed up for a path.
Not because it was easy — but because it was coded with the precise alchemy you needed to evolve.And when you finally stop resisting the lesson…
That’s when life softens.
That’s when power returns.
That’s when you become the kind of person who can teach what you’ve lived.
Are You The Hero, Heroine, or Anti-Hero?
We’re all walking mythic paths — some loud and heroic, others quiet and inward. In this post, I break down three powerful journeys: the classic Hero’s Journey, the emotionally rich Heroine’s Journey, and a lesser-known but essential path I call the Anti-Hero Journey — a shadow integration quest especially relevant for empaths. Each path offers a mirror. Where are you right now? Resisting the call? In the inmost cave? Or returning with wisdom to share? Understanding the arc you’re in can bring clarity, courage, and direction to your soul’s evolution.
How To Escape (Or Survive) The American Dream
On July 4th, I packed my car, my cat, and what was left of my courage, and crossed into Canada. I left behind a country unraveling under narcissism, religious extremism, and systemic rot. I’ve fought this battle before in my personal life, and I recognize the pattern: the frog doesn’t know it’s boiling until it’s too late.
Survival isn’t just endurance. It’s finding meaning in suffering, savoring small joys, and knowing when to fight—and when to walk away. Some will resist through nonviolent action and collective courage. Others, like me, will leave—seeking safer ground and a chance to live with dignity.
Either path takes strength. Either path takes strategy. The only way to win is to stop playing by their rules.
How Empaths and INFJs Find Their Purpose
Your essence isn’t your job title or personality label—it’s the deeper role your soul came here to play. It’s not something you chase; it’s something you remember. This post explores how to uncover that essence through your natural gifts, your wounds, and your values. Whether you’re a wounded healer, an intuitive teacher, a silent artist, or something beautifully in between—your challenges were not a detour from your purpose, but the fire that forged it.
Healing yourself is not selfish. It’s how the world begins to change.
Why Work Sucks for INFJs and Empaths
If work leaves you drained, disoriented, or questioning your worth—you’re not lazy. You’re a soul misfitted to a system that was never built for sensitivity, creativity, or intuition. This post is a reclamation: of your energy, your gifts, and the quiet knowing that you were meant for more than surviving meetings and fluorescent lights. You were meant to matter. Here’s why work feels wrong—and what to do about it.
Why Empaths and INFJs Feel So Lost
“Feeling lost doesn’t mean you’re off path. It means you’re in it.”
For INFJs, empaths, and seekers of depth, the ache of not-knowing can feel unbearable — like something sacred is just out of reach. But what if the fog is part of the path? What if your longing is the map?
In this piece, I unpack why so many intuitive souls feel unfulfilled even after doing “all the right things,” and how to reclaim direction by following energy over logic, aliveness over clarity.
This isn’t about finding your purpose.
It’s about becoming it.
How INFJs and Empaths Magically Transmute Trauma
Trauma doesn’t live in your mind — it lives in your body. This guide explores how empaths and sensitives can transmute pain through movement, cold exposure, emotional alchemy, and nervous system regulation. Reconnect to your wild intelligence. Reclaim your power.
How INFJs and Empaths Stop Freaking Out
Your nervous system is not a weakness—it’s a power. When you learn to read its signals, you stop reacting and start responding. In the flicker of a heartbeat, your body is whispering truths: am I safe? am I aligned? am I free?
In this space between stimulus and reaction lies your sovereignty. It’s where you can widen your window of tolerance—feeling the full breadth of your emotions without being swept away. Ground into your body with deep belly breaths, honor the tremors of fight, flight, freeze, and fawn, and then, with compassionate clear eyes, choose your next step.
This journey isn’t about perfection. It’s about connection—to your instincts, your breath, and the quiet power that pulses through every cell. Claim your calm. Claim your power.
How INFJs and Empaths Get In Shape
As an empath or INFJ, movement can feel unsafe—your body holds layers of emotion and trauma. But fitness isn’t about punishment; it’s about creating safety, honoring your nervous system, and reclaiming strength from within. Discover how gentle stretches, trauma-informed practices, and intuitive nourishment can transform your body into a sanctuary of vitality and self-respect.
How INFJs and Empaths Cure Illness
Unexpressed grief and anger don’t just vanish—they lodge in our flesh as pain and chronic disease. In this post, we uncover how suppressed emotions manifest in the body, why intellectualizing isn’t enough, and how primal release—screaming, crying, dancing—can unlock true healing. It’s time to feel it all, because the only way out is through.
Awakening The Body for INFJs and Empaths
So many of us had to leave our bodies to survive.
But healing asks us to come back — not just to live in the mind, but to anchor wisdom in our bones, blood, and breath.
In this post, we explore how trauma disconnects us, how the body speaks through sensation, and why coming home to ourselves is the most radical form of power.